I recently saw a bunch of the Bird/Fish clan of folks at a really lovely cocktail party in Marina Vallarta. . These are families or individuals that came to p.v. looking for something ..love or money..whatever…Mostly from the north, but from all over too. We built careers, marriages, businesses and watched our kids grow up together. The thing I really noticed is a lot of my by buddies are in physical pain..what happened in the last 20 years or so???
Chronic pain is a common condition impacting millions, one-third of who describe their pain as severe and “disabling. Pain is usually brought on by inflammation and is our body telling us there is an imbalance somewhere and needs to be addresses.
It happens that most of my clients are affected with some sort or other of chronic pain. In the course of treatments, the following stands out of ways you can mitigate, control and general take charge of pain.
One such option is acupuncture, which can be an effective option for a number of health problems, but pain in particular.
In a recent analysis published in the Archives of Internal Medicine, researchers concluded that acupuncture has a definite effect in reducing chronic pain, such as back pain and headaches – more so than standard pain treatment.
Clear and Robust Effects of Acupuncture
The researchers also went the extra mile by retrieving the raw data on self-reported pain. By standardizing the various study participants’ responses, they were able to more accurately assess and compare them as a whole. The team discovered a “clear and robust” effect of acupuncture in the treatment of:
Joint pain such as hips, knees and shoulders
On a scale of 0 to 100, participants who started out with a pain rating of 60 experienced an average 30 point drop (a 50 percent reduction) in response to the real acupuncture treatments (using needles); a 25 point drop when receiving sham acupuncture; and a mere 17 point drop when receiving “standard pain care” that did not include acupuncture.
“The effects of acupuncture are statistically significant and different from those of sham or placebo treatments… So we conclude that the effects aren’t due merely to the placebo effect.”
(Asians have been practicing acupuncture for more 5 thousand years..ya think they had a placebo effect?)
What is Acupuncture?
Acupuncture is an ancient Chinese medical practice with roots that go back thousands of years. According to the Eastern mindset, your body is a cohesive unit, or whole – a complex system where everything within it is inter-connected, and where each part affects all other parts. A major component is the acceptance of an invisible flow of chi (or ki). This chi can be translated as “energy” or “life force,” which circulates through meridians in your body much like electricity lines in your home. When energetic blocks or deficiencies occur within a meridian, the energy pools or stagnates, causing pain, inflammation and an imbalance is created that cause a ripple effect of physical symptoms. Needles inserted into certain points along the meridians can stimulate sluggish chi, disperse blocks, or otherwise manipulate the flow of energy.
In essence, lack of balance within this bio-energetic system(pain) – which also includes blood flow and nutrients – is the precursor to all illness. Your body exhibits symptoms when suffering from inner disease and if it is not rebalanced, these symptoms may lead to acute or chronic illnesses of all kinds.
The main difference between Traditional ChineseMedicine(TCM), contrary to Western allopathic industrialized medicine,TCM does not treat symptoms, but rather seeks to find the origin of the imbalance that produced the symptoms in the first place. Another major difference is that acupuncture, which is part of TCM, is remarkably safe with few, if any, negative side effects, so it certainly doesn’t hurt to try.
Traditionally, acupuncture is used to treat all kinds of health problems. In many Asian cultures, you see an acupuncturist in the same way you’d see a primary care physician here in the West, and in some US states acupuncturists are in fact considered primary health care physicians. Still, many Westerners have been slow to grasp this type of holistic view, where your body is perceived as being perfectly capable of self-correction and healing without drug intervention. Scientists are still at a loss to explain why acupuncture works, but for those who get relief or healing, the mechanics may not be of great importance.
Other Alternative Pain Treatment
Emotional Freedom Technique (EFT): Few people want to be told that their pain is psychological or emotional in origin, but there’s quite a bit of evidence that backs this up. Underlying emotional issues and unresolved trauma can have a massive influence on your health, particularly as it relates to physical pain. According to Dr. John Sarno, a psychiatrist who uses mind-body techniques to treat patients with severe low back pain, EFT has a greater than 80 percent success rate
Chiropractic adjustments: According to a recent study published in the Annals of Internal Medicine and funded by the National Institutes of Health, patients with neck pain who used a chiropractor and/or exercise were more than twice as likely to be pain free in 12 weeks compared to those who took medication
Massage: Massage releases endorphins, which help induce relaxation, relieve pain, and reduce levels of stress chemicals such as cortisol and noradrenaline – reversing the damaging effects of stress by slowing heart rate, respiration and metabolism and lowering raised blood pressure. It is a particularly effective therapy for stress-related tension, which experts believe accounts for as much as 80 to 90 percent of disease
Neuro-Structural Integration Technique (NST): NST is a gentle, non-invasive technique that stimulates your body’s reflexes, which can provide relief for back pain. Simple movements are done across muscles, nerves and connective tissue, which helps your neuromuscular system to reset all related tension levels, promoting natural healing. The results can be both profound and lasting, and are usually apparent within two or three sessions.
More Natural Solutions for Pain
The first line of defense is to Alkaline your body by what you put into your mouth..not by what you add by supplements or additional foods.
TOMATOES (USE CUCUMBERS WITH LIME INSTEAD)
SUGAR IN ANY FORM, SUBSTITUTES INCLUDED (this includes wine and beer).
WHEAT PRODUCTS (yes, wholewheat is wheat..and so is pasta)
Other Stuff you can do:
If you have chronic pain of any kind there are safe and effective alternatives to prescription and over-the-counter painkillers, though they may require some patience. Among the best are:
Start taking a high-quality, animal-based omega-3 fat like krill oil. Omega-3 fats are precursors to mediators of inflammation called prostaglandins. (In fact, that is how anti-inflammatory painkillers work, they positively influence prostaglandins.) The omega-3 fats EPA and DHA contained in krill oil have also been found in many animal and clinical studies to have anti-inflammatory properties.
Ginger: This herb is anti-inflammatory and offers pain relief and stomach-settling properties. Fresh ginger works well steeped in boiling water as a tea or grated into vegetable juice.
Curcumin:Curcumin is the primary therapeutic compound identified in the spice turmeric. In a study of osteoarthritis patients, those who added 200 mg of curcumin a day to their treatment plan had reduced pain and increased mobility. In fact, curcumin has been shown in over 50 clinical studies to have potent anti-inflammatory activity, as well as demonstrating the ability in four studies to reduce Tylenol-associated adverse health effects.
Bromelain: This protein-digesting enzyme, found in pineapples, is a natural anti-inflammatory. It can be taken in supplement form, but eating fresh pineapple may also be helpful. Keep in mind that most of the bromelain is found within the core of the pineapple, so consider leaving a little of the pulpy core intact when you consume the fruit.
CetylMyristoleate (CMO): This oil, found in fish and dairy butter, acts as a “joint lubricant” and an anti-inflammatoryEvening Primrose, Black Currant and Borage Oils: These contain the fatty acid gamma linolenic acid (GLA), which is useful for treating arthritic pain.
.and CBD oil, local and pure is best.
And get up and walk a mile or two a day during the sunset..food for the body and soul.