Going Bananas

Going  Bananas   I use to avoid bananas for the simple reason of its high content of sugars and carbs.  Now I see bananas as a super food, already packaged and ready to take along with me to give me a boost when my agenda keeps me running.  It helps to have a few varieties […]

Maguey Honey..Another Mexican super food from the past.

Maguey Honey..Another Mexican super food from the past. Thanks to our friends that provide Organic Select with heirloom wheat in the high plains of Tlaxcala, we learn firsthand the traditional benefits and processing of the pre-hispanic wonder plant called Maguey..not to be confused with agave, from which tequila is made. The tale goes that this […]

Complimentary Therapies..Who. What and Why not..?

Complimentary Therapies..Who. What and Why not..?? With new therapies inundating the practice of medicine and the continual development of modern technological advances, it is becoming difficult to distinguish between therapies that are beneficial or adjunctive and those that are detrimental and unfounded. Moreover, because most physicians in the WEST are trained through allopathic pathways, there […]